The Science Behind Pelvic Floor Exercises for Men

For decades, pelvic floor exercises (commonly known as Kegels) were primarily associated with women's health. However, mounting scientific evidence shows that men can experience significant benefits from strengthening these critical muscles.

What Are Pelvic Floor Muscles?

The pelvic floor is a group of muscles that support your bladder, bowel, and sexual function. These muscles:

• Control urination and bowel movements
• Support erectile function and blood flow
• Enhance sexual sensation and control
• Improve overall core stability

The Research

Multiple peer-reviewed studies have demonstrated the effectiveness of pelvic floor training for men:

Erectile Function

A 2005 study in the British Journal of General Practice found that 40% of men with erectile dysfunction regained normal function after just 3 months of pelvic floor exercises, with another 35% showing significant improvement.

Premature Ejaculation

Research published in Therapeutic Advances in Urology showed that pelvic floor exercises helped 82% of men improve control over ejaculation timing.

Blood Flow

Studies using ultrasound imaging have shown that strong pelvic floor muscles can restrict venous outflow, helping maintain erections by keeping blood in the erectile tissue longer.

How It Works

When you contract your pelvic floor muscles, you're essentially:

1. Strengthening the bulbocavernosus muscle - directly supports erectile rigidity
2. Improving blood flow control - better circulation to erectile tissue
3. Enhancing neural pathways - stronger mind-muscle connection
4. Building endurance - longer-lasting function

Getting Started

The SizeMatters app uses science-backed protocols to guide you through:

• Proper technique - Ensuring you're activating the right muscles
• Progressive overload - Gradually increasing difficulty
• Personalized programs - Based on your assessment results
• Progress tracking - Visual feedback on your improvements

No Pills, No Devices, No Side Effects

Unlike pharmaceutical options or mechanical devices, pelvic floor training:

• ✅ Has no side effects
• ✅ Improves natural function
• ✅ Provides long-term benefits
• ✅ Costs nothing beyond the app
• ✅ Is backed by clinical research

Consistency Is Key

Like any muscle training, results come from consistent practice. Most men see improvements within:

• 2-4 weeks - Better awareness and control
• 6-8 weeks - Noticeable functional improvements
• 3-6 months - Significant, lasting changes

Ready to Start?

The SizeMatters app provides everything you need to begin your journey toward better sexual health - personalized programs, guided exercises, and progress tracking all in one place.

Get Started Free →

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References:

• Dorey, G. et al. (2005). British Journal of General Practice
• Pastore, A. L. et al. (2014). Therapeutic Advances in Urology
• Claes, H. et al. (1996). International Journal of Impotence Research