KegelBeginner2 min
Quick Flicks
Rapid contractions to build muscular endurance and response time.
Step-by-Step Instructions
- 1
Get into a comfortable position
- 2
Quickly contract your PC muscle
- 3
Hold for 1 second, then release
- 4
Rest for 1 second
- 5
Repeat rapidly for 10 reps
- 6
Rest for 30 seconds between sets
- 7
Do 3 sets total
Benefits
Builds fast-twitch muscle fibers for stronger erections and better ejaculatory control.
Improves muscle responsiveness.
Tips
- Speed is important, but don't sacrifice form.
- Each contraction should be full and complete.
