Reverse KegelBeginner2 min
Basic Reverse Kegel
The opposite of a Kegel - learning to relax and "push out" the pelvic floor.
Step-by-Step Instructions
- 1
Lie on your back with knees bent
- 2
Take a deep breath
- 3
Gently push down/out with your pelvic floor
- 4
It should feel like starting to urinate
- 5
Hold the "push" for 5 seconds
- 6
Relax completely for 5 seconds
- 7
Repeat 10 times
Benefits
Prevents pelvic floor tension, improves blood flow, helps with relaxation.
Essential balance to regular Kegels.
Tips
- Don't actually urinate! Just use those muscles.
- This helps prevent your pelvic floor from becoming too tight.
