Deep belly breathing technique that activates the parasympathetic nervous system, reducing performance anxiety and improving pelvic floor coordination.
Video coming soon
Lie on your back with knees bent, feet flat on the floor.
Place one hand on your chest, the other on your belly.
Inhale slowly through your nose for 4 seconds — your belly should rise.
Hold for 2 seconds at the top.
Exhale slowly through your mouth for 6 seconds — your belly falls.
Repeat for 5 minutes (approximately 15 breath cycles).