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StretchingBeginner4 min

Hip Flexor Stretch

Release tight hip flexors that contribute to pelvic floor dysfunction. Tight hips restrict blood flow and limit pelvic mobility.

Video coming soon

Step-by-Step Instructions

  1. 1

    Kneel on your right knee with left foot forward in a lunge.

  2. 2

    Keep your torso upright and core engaged.

  3. 3

    Push your hips gently forward until you feel a stretch in the right hip.

  4. 4

    Hold for 30 seconds while breathing deeply.

  5. 5

    Switch sides and repeat.

  6. 6

    Complete 3 holds per side.

Benefits

Releases hip tension affecting pelvic floor
Improves blood flow to pelvic region
Increases range of motion
Reduces lower back pain

Tips

  • Do not push into pain — you should feel a comfortable stretch.
  • Squeeze the glute of the kneeling leg for a deeper stretch.
  • Use a pillow under your knee for comfort.
  • Do this daily, especially if you sit for long periods.
Start Exercise

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