Question 1

How does SizeMatters work?

Accepted Answer

SizeMatters provides clinically-proven pelvic floor exercises (Kegels) that strengthen the muscles responsible for erectile function and ejaculation control. Research published in the British Journal of General Practice found that 40% of men with erectile dysfunction regained normal function after 3 months of pelvic floor exercises.

Question 2

How long until I see results?

Accepted Answer

Most users report better muscle awareness and control within 2-4 weeks of consistent daily training. Clinical studies show significant improvements in erectile function and ejaculation control after 6-12 weeks of regular exercise.

Question 3

Is SizeMatters private and secure?

Accepted Answer

Yes, SizeMatters is 100% private. All your health data stays on your device. No account or email is required. We never collect, store, or share any personal health information. Your training data is completely private.

Question 4

Are the exercises backed by science?

Accepted Answer

Yes, all our exercises are based on peer-reviewed clinical research. Studies published in journals like the British Journal of General Practice, Therapeutic Advances in Urology, and International Journal of Impotence Research have demonstrated the effectiveness of pelvic floor exercises for improving male sexual health.

Reverse Kegel Endurance

Step-by-Step Instructions

Benefits

Tips

Related Exercises

Progressive Kegel Hold

Basic Reverse Kegel

Box Breathing with Pelvic Focus